Mindful Resilience & Post-Traumatic Growth Guest Speaker: Christopher Willard, PsyD We live in unpredictable, even traumatic times. And while we worry about post-traumatic stress from life’s challenges, research finds the more likely outcome is post-traumatic growth: Greater insight, awareness, and resilience. This session is inspired by neuroscience, positive psychology and more. It integrates mindfulness, self-compassion, and other powerful practices to help families emerge from adversity stronger and more empowered than ever. In this session, you will learn mindful resilience techniques you can implement immediately.
Monday Apr 26, 2021
Date: Monday, April 26, 2021 Time: 4-5:30 PM MDT Zoom Registration Fee: $15 (Free for Educators)
Kathy Hegberg, FocusedKidsDate and Time
4:00 PM - 5:30 PM MDT
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