Ignite: A 5Rhythms Moving Meditation

Ignite: a 5Rhythms Moving Meditation with Amber Ryan The 5Rhythms® are a simple yet profound off the mat moving meditation practice designed to enhance our human experience. In this sonically supported journey, we will practice dynamic forms of embodied listening, ignite our self-expression and release the tension of the past so that we arrive into an empowered state of unification; body, heart, mind, soul, and spirit. The 5Rhythms; flowing, staccato, chaos, lyrical and stillness, take us just as we are. There are no steps to learn, all that is needed is a willingness to explore and move. The ultimate destination is to experience our innate freedom and to allow the power of love to ripple out as a gift to the world. Bio: Amber Ryan is an international movement meditation teacher with a strong background in dance, theatre, and freeing the natural voice. She takes participants on transformative journeys using the power of music, sound, and movement. An accredited 5Rhythms® teacher trained by the late Gabrielle Roth, Amber has taught at Omega Institute, Wanderlust Festival, Lead with Love Conscious Business Summit and many more. She is also the founder of Kids in Motion, and co-founder of The 360 Emergence along with Kate Shela.